_Note from 2026-09-03._ If you are not ready for the app but want to stop losing money on expenses nobody wrote down, the Quarterly Celiac Spending Audit worksheet is a free download, no email required. Get it at https://resources.glutenhero.net/quarterly-spending-audit/ **What it is.** Four sheets: a running Transactions log, a Quarterly Summary, an Annual Summary, and a Mileage Log. You enter expenses as they happen, one row each. Four times a year you open the summary, check for gaps, and save a dated copy. At year end the annual sheet nets everything into one gluten-free premium figure, minus anything an HSA or FSA already reimbursed. **What it works in.** Excel, Numbers, or Google Sheets. In Google Sheets use File, then Import, then Upload. **A note on the mileage rate.** The IRS medical mileage rate changes annually. The 2026 rate is $0.205 per mile. Confirm the rate for your tax year before relying on the total. This is a general educational cost-tracking tool, not personalized tax advice of any kind. Review the figures with your CPA or tax professional before filing.
The Quarterly Celiac Spending Audit worksheet
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